Classes

Postnatal Yoga Journey

This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor.

BUY COURSE (5 Classes)
$7.99

Restore

Length: 12:51

Restore your body and relieve the tightness that comes after pregnancy and labor.

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$1.99
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Stretch

Length: 18:40

Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed!

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$1.99
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Recharge

Length: 29:00

Get moving again and recharge your body after pregnancy in this beginner postnatal yoga class.

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$1.99
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Pelvic Floor

Length: 22:00

Begin to integrate core and pelvic floor work into your practice after delivering your baby.

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$1.99
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Postnatal

Length: 44:00

This postnatal yoga class reconnects you to your body after pregnancy.

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$2.99