Classes

Weekly Yoga Practice for Pregnancy

Covering weeks 12-40 of pregnancy and all the yoga postures you need to take care of yourself and your growing baby!

BUY COURSE (29 Classes)
$15.00

Yoga Practice for Week 12

Length: 39:00

We are coming out of our first trimester and we are feeling more energized. This class is about building a strong foundation for the rest of the duration of our pregnancy, and for the process of labor and delivery. This week starts out the journey of practicing yoga during pregnancy, which promises to be quite an amazing experience.

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Yoga Practice for Week 13

Length: 37:00

This week’s practice will help us tone our leg muscles and abdomen, as well as release tension in the pelvis and groin. Your leg and abdomen muscles play a major role in the process of labor and delivery and strengthening them will benefit you. Releasing tension in the pelvis and groin will also aid in delivery.

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Yoga Practice for Week 14

Length: 43:00

We are stretching out today, giving more space for our growing baby. The exercises that we will learn today will allow you to stretch out your body, which will not only help you release tension and feel physically better yourself, but it will also allow you to create more space for your growing baby.

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Yoga Practice for Week 15

Length: 42:00

This week’s class will go through different postures that will allow you to really feel and embrace all the different parts of our body. Through these postures, you will be able to gain a better understanding of your body, which will benefit you throughout your pregnancy, as well as labor and delivery.

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Yoga Practice for Week 16

Length: 44:00

During this week of pregnancy, the class focuses on working on the digestive system in order to avoid constipation and keep a healthy flow. The exercises you will learn during this week will allow you to stay more regular so that you can feel more physically comfortable.

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Yoga Practice for Week 17

Length: 50:00

During this week of classes, we go back to the basic grounding postures in order to gain equilibrium. We will keep working on our digestive system in order to keep it healthy and flowing properly, thus allowing you to feel healthier and more balanced.

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Yoga Practice for Week 18

Length: 50:00

With the class that is designed for the 18th week of pregnancy, you will learn how to open your thoracic cage so that you can breathe more deeply. Breathing more deeply will not only make you more comfortable during the remainder of your pregnancy, but will also help during labor and delivery.

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Yoga Practice for Week 19

Length: 46:00

By the 19th week of pregnancy, ligament pain often begins to set in. During this week of classes, you will learn how to reduce this ligament pain with gentle rolling and stretching movements. When you reduce ligament pain, you will feel much more comfortable.

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Yoga Practice for Week 20

Length: 54:00

During this week’s class, you will learn several tips that you can use to help comfortably move through the rest of your second trimester, including postures, tips for a healthy diet, and other yoga tips that will make you feel healthier and more well-balanced.

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Yoga Practice for Week 21

Length: 53:00

During this week’s class, we learn the importance of practicing pelvic floor exercises each and every day. Our pelvic floor muscles will aid in the delivery of our baby, as well as help us to regain our shape more quickly post-baby. We will also learn that if we feel tired, then we can place our legs against a wall or a chair, stretch and relax. Instant streaming.

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Yoga Practice for Week 22

Length: 49:00

Taking it easy is the theme of this week’s class. During this week, we learn the importance of doing only as much as you feel that you can. By your 22nd week of pregnancy, you may be feeling tired and run down and you learn to adapt the class to better accommodate your needs.

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Yoga Practice for Week 23

Length: 46:00

In our class for the 23rd week of pregnancy, we learn the importance of taking time in each posture to breathe deeply in and out. We highlight the importance of not rushing through your exercises so that you can gain the most from each and every one of them.

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Yoga Practice for Week 24

Length: 21:00

This class is a real celebration. We will celebrate our bodies, celebrate our growing babies and feel how beautiful we are with each posture and with each stretch. It is important to remember to celebrate the beauty of pregnancy and this week, that is what we focus on.

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Yoga Practice for Week 25

Length: 48:00

During this week, you can hear the calming sound of water beside us while we practice. We stop and take a pause if we feel the need. We practice alternate nostril breathing, which will help us go back to sleep at night, if we are experiencing disruptions with sleep.

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Yoga Practice for Week 26

Length: 51:00

In this week’s class, we shift the focus onto our back. The postures that we cover today will help us release and ease back pain by rebalancing our weight and by strengthening our natural abdominal muscles belt. This will help to bring some welcomed relief to back pain.

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Yoga Practice for Week 27

Length: 58:00

This week, you learn how to open your chest so that you can create more room and space for your growing baby, as well as for those organs that are shifting to make room for your baby. We will practice gentle leg stretching exercises to relax our calves.

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Yoga Practice for Week 28

Length: 49:00

As your growing baby is demanding a lot of your energy, we will discover how eating a healthy diet will help us to cope with the tiredness that this lack of energy we are experiencing will create, as well as improve our general well-being. We will learn about healthy foods that we can eat and incorporate into our diet, as well as exercises that will help boost our energy.

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Yoga Practice for Week 29

Length: 42:00

During this week, we focus on the importance of taking the time to relax at least 20 minutes per day. Nurturing ourselves with relaxation will allow us to restore precious reserves of energy and respond better to our demanding baby, which will prove to be beneficial for both you and baby.

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Yoga Practice for Week 30

Length: 49:00

Our yoga practice helps us to be aware of all the changes that are taking place within our bodies and to welcome them and accept them. All of the movements during this week’s class will be adapted to these changes and our practice will be slower and lighter.

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Yoga Practice for Week 31

Length: 44:00

During this week’s class, we learn that if we feel early contractions we can practice our breathing exercises. Breathing exercises are extremely important for your comfort and will help you cope with the pain of contractions.

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Yoga Practice for Week 32

Length: 51:00

We take care of our lower backs by practicing a collection of gentle exercises. These gentle exercises will be very useful during birth, as they will allow you to cope with any back pain that you may be experiencing during labor and childbirth, making it much less painful.

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Yoga Practice for Week 33

Length: 54:00

For this week, we look after our joints by doing a lot of rolling moves. We also stress the importance of not forgetting to smile and laugh. It is important to remember that a happy body is a more flexible body, and the more flexible your body is, the easier labor and delivery will be.

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Yoga Practice for Week 34

Length: 53:00

This week, our practice will be adapted to our ever-changing condition. Asanas will become more gentle and slow. Practicing the “humming bee breath” will help us relieve stress, anger, anxiety and insomnia, which will allow us to get through the remaining weeks of pregnancy easier.

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Yoga Practice for Week 35

Length: 47:00

This week, we learn the importance of practicing “alternate nostril breathing,” which will give us a sense of calm. This type of breathing helps to relieve anxiety and improves concentration; two things that are very important for labor and delivery. This type of breathing practice will allow us to find our center and regain balance during our pregnancy, labor and delivery.

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Yoga Practice for Week 36

Length: 45:00

During this week, our practice changes, as we are rapidly approaching labor. The Sun Salutation series is different: there are more postures that are done on the chair, as sitting down will help us successfully and comfortably execute these positions. As our body approaches delivery, some serious changes will occur and modifications to our yoga exercises are needed.

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Yoga Practice for Week 37

Length: 44:00

There are a lot of tools that we can use to help us release any anxiety or stress that we may be experiencing, but the most powerful tool is our mind. We stay mentally focused, staying with our breath and welcoming everything that our bodies are going through.

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Yoga Practice for Week 38

Length: 59:00

During this week, as we draw closer to labor, we focus on practicing yoga while following the rhythm of our own bodies. Classes are only a guide. We focus on our breathing exercises, meditate, take time to visualise our perfect birth and fully enjoy our body. As labor is on the horizon, we familiarize ourselves with our birth plan and envision the plan.

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Yoga Practice for Week 39

Length: 54:00

By the 39th week, we use relaxation techniques, we massage our bodies, we talk to our baby and we give each other support. We have everything we need to prepare ourselves for labor and we get ready to welcome this most joyous event.

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Yoga Practice for Week 40

Length: 60:00

We have worked hard until now and we should be extremely proud of ourselves. No matter when we start to practice yoga during our pregnancy, we should rest easy knowing that we have given ourselves and our baby the very best. Labor and delivery can happen at any moment now, so we remember to practice the techniques that we have learned through yoga to make the process easier.

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