Classes

Yoga for Labor

They say, “practice makes perfect” so prepare for a calm and confident labor by learning to breathe deeply, ease pain, manage stress, and even help your baby through delivery.

BUY COURSE (3 Classes)
$3.99

Breathing for Labor

Length: 14:00

Learn how to exhale, be aware of your breath and allow your body to relax with this class devoted to Breathing for Labor.

BUY CLASS
$0
Preview

Postures for Labor

Length: 21:00

With Postures for Labor learn postures to open up your pelvis and get ready for your baby’s birth!

BUY CLASS
$1.99
Preview

Partner Yoga Workshop

Length: 55:00

Experience a rehearsal of the full birth process with your partner to feel calm and in control of your body.

BUY CLASS
$2.99