Expert Blog

Pre-Pregnancy Nutrition Suggestions for Him and Her

This is a VERY exciting time in your life. It's the perfect time to get your health into optimal balance as you will soon be carrying a baby! It's important to remember that this preconception…

Week 1 Read More

Top Tips For Bringing Home A New-born!

You've just bought a new baby home from the hospital, and if you're a first time parent it can be really daunting to know what to do next, especially with regards to their sleep.  …

Week 33 Read More

Combating Your Sugar Addiction

It's safe to say that most of us are seriously addicted to sugar. In recent studies, it was proven that sugar is 4 times more addictive that cocaine. According to USDA figures, we are currently…

Week 34 Read More

Nourishment Tips For While You Breastfeed

Congratulations on your new little bundle of joy. By now you have likely experienced some of the highest highs, and some challenging lows. After having a baby, your hormones drop dramatically leaving you feel emotional,…

Week 35 Read More

The Story Of Ricky And Lielle

I woke up today saying to myself that I really love my job.   No one on the planet could ever say that sleep training your baby is easy. But when you reap the rewards…

Week 36 Read More

Natalie’s Top Tips on How to Deal with Separation Anxiety

What are some ways you can deal with separation anxiety?   I am hearing from so many parents lately with children of different ages that their children are waking up multiple times during the night…

Week 37 Read More

The Story of Baby Liv (5 Months)

Gosh my heart melts when I open my emails and I get to read a nice review from a family that I've spent two months working with. There is a great sense of satisfaction that…

Week 38 Read More

Recipes For Toddler Friendly Foods

Are my kids getting enough vegetables??   This is a question I have asked myself so many times since becoming a new mom. When my little guy was a baby, he ate everything I put…

Week 38 Read More

Gummy Immune Superstars

I’m very passionate about two things. Nutrition, and my little boy, Daniel. So I get really excited when I get to combine the two. I am always looking for ways to boost his immune system…

Week 39 Read More

Why Does My Baby Cry?

Today's sleep tip: why does your baby cry? It's the one thing that we struggle with most as parents. What is causing your baby to cry and how do you calm him down?    Crying…

Week 39 Read More