Week 2

Finding out when you’re at your most fertile can help... READ MORE

Weekly Guide

Can I get a pedicure while pregnant?

Really? Is nothing sacred? Let me launch right into the... READ MORE

Pregnant Chicken

Totally Tips – 1st Trimester!

Walk when you can! Walking for 20 minutes a day... READ MORE

Blog

Advanced Path

Rise and Shine

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classes

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Beginner Path Yoga

Beginner’s Prenatal Yoga

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Daily Tip!

If your job requires that you sit for long periods of time, sit on a yoga ball to increase circulation